PNF Roll Forward

Video coming soon...

The PNF roll forward workout primarily engages the Abs using bodyweight exercises.

While it also activates secondary muscles, the focus is on strengthening the core.

Lie on your back with your legs straight and your arms extended overhead.
Engage your core and press your lower back into the ground.
Slowly lift your right leg off the ground, keeping it straight.
Simultaneously lift your left arm off the ground, reaching towards your right foot.
Lower your leg and arm back to the starting position.

Start by lying flat on your back with your legs extended and your arms by your sides.
Engage your abs by drawing your belly button in towards your spine.
Bend your knees and place your feet flat on the floor, hip-width apart.
Press through your feet and lift your hips off the ground, rolling your spine up one vertebra at a time.
Pause at the top and squeeze your glutes and abs for maximum engagement.
Slowly lower your spine back down to the starting position, articulating each vertebra to maintain control.
Repeat the movement for the desired number of repetitions, focusing on engaging your abs throughout the exercise.