Plank Ups

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The plank ups workout is a bodyweight exercise that primarily engages the abdominal muscles.

By using only the bodyweight, this exercise targets the abs without overstating the effect on auxiliary muscles.

Plank ups involve starting in a plank position and then raising and lowering the body using the abs.

This exercise is an effective way to strengthen and tone the abs while also improving core stability.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and glutes to maintain a stable position.
Lower your right forearm to the ground, followed by your left forearm, so that you are now in a low plank position.
Push up through your right hand, followed by your left hand, returning to the high plank position.
Repeat the movement, this time starting with your left forearm.
Continue alternating between right and left forearms, maintaining a controlled and steady pace.
Perform the desired number of repetitions.

Focus on maintaining a strong and stable plank position throughout the exercise. Imagine your body as a straight line from head to toe, engaging your core muscles to keep your hips level and avoiding any sagging or lifting.
As you transition from the plank to the push-up position, keep your movements controlled and deliberate. Lower yourself down with control, feeling your abs working to resist the downward motion, and then push back up using your core strength to maintain stability.
Pay attention to your breathing. Inhale deeply as you prepare to transition from the plank to the push-up position, and exhale forcefully as you push yourself back up. This will help you engage your abs even more and provide stability to your body.
Visualize your abs contracting and tightening with each repetition. Imagine them working hard to support your body and power you through the exercise. This mental connection will enhance the engagement of your abdominal muscles and improve your form.
Challenge yourself by gradually increasing the speed and intensity of your plank ups. As you become more comfortable with the exercise, aim to perform each repetition with control and precision, while still maintaining proper form. Push yourself to reach new limits and celebrate your progress along the way!