Plank Static

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The Plank static workout is a bodyweight exercise that primarily targets the abdominal muscles.

It involves maintaining a straight body position, supported by the forearms and toes, for an extended period.

While it also engages secondary muscles, such as the shoulders and glutes, the focus remains on strengthening the core.

Start by lying face down on the floor, resting on your forearms and toes.
Position your elbows directly beneath your shoulders, with your forearms parallel to each other.
Lift your body off the floor, supporting your weight on your forearms and toes.
Keep your body in a straight line from your head to your heels, engaging your core muscles.
Hold this position for the desired duration, focusing on maintaining proper form.
Gently lower your body back down to the starting position to complete one repetition.

Start by positioning your body in a straight line, with your forearms on the ground and elbows directly below your shoulders.
Engage your core muscles by pulling your belly button towards your spine, and squeeze your glutes to maintain proper alignment.
Breathe deeply and hold the plank position for as long as you can, aiming to gradually increase your time over each session.
Avoid sagging or lifting your hips, keeping your body parallel to the ground throughout the exercise.
For an extra challenge, try variations such as side planks or plank jacks to engage different muscle groups.
Remember to listen to your body and stop if you experience any pain or discomfort. Consistency and proper form are key to progress.