Plank One Foot Up

Video coming soon...

The Plank one foot up workout is a bodyweight exercise that primarily engages the abs.

By lifting one foot off the ground, it increases the workload on the core muscles.

This exercise targets the rectus abdominis, obliques, and transverse abdominis.

While it may also engage the glutes and lower back, its focus is on the abs.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core and lift one foot off the ground, keeping your leg straight and your toes pointed.
Hold this position for a few seconds, focusing on maintaining a stable and aligned body.
Lower your foot back down to the ground, returning to the starting position.
Repeat the same movement with the opposite foot, lifting it off the ground and holding for a few seconds.
Lower your foot back down to the ground, returning to the starting position.
Continue alternating between lifting one foot at a time, holding for a few seconds, and then lowering it back down.

Engage your core by pulling your belly button towards your spine, creating a strong contraction in your abdominal muscles. This will help you maintain a stable and aligned plank position throughout the exercise.
Elevate one foot off the ground, keeping your leg straight and in line with your body. This will increase the challenge on your core and require more strength and stability to hold the plank position.
Focus on maintaining a neutral spine by avoiding any excessive arching or rounding of your back. Imagine a straight line running from your head to your heels, ensuring that your hips are not sagging or lifted too high.
Breathe deeply and rhythmically throughout the exercise, inhaling deeply through your nose and exhaling fully through your mouth. This will provide your muscles with the oxygen they need to perform optimally and help you stay focused and in control.
Keep your shoulders relaxed and away from your ears, avoiding any tension or shrugging. This will prevent unnecessary strain on your neck and upper body, allowing you to fully engage your abs and reap the benefits of the exercise.