Plank Mountain Climber

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The Plank mountain climber workout is a bodyweight exercise that primarily targets the abs and obliques.

By assuming a plank position and alternating knee drives towards the chest, the bodyweight is used to engage the core muscles.

While other muscles such as the shoulders and arms are involved, the focus of this exercise is on strengthening the abdominal muscles.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core by pulling your belly button towards your spine.
Bring your right knee towards your chest, keeping your foot off the ground.
Quickly switch legs, bringing your left knee towards your chest while extending your right leg back.
Continue alternating legs, moving as quickly as possible while maintaining proper form.
Complete the desired number of repetitions.

Start in a high plank position, with your hands directly under your shoulders and your body in a straight line.
Engage your core by pulling your belly button towards your spine, and squeeze your glutes to maintain stability.
Bring your right knee towards your right elbow, keeping your hips level and your back straight.
Return your right foot to the starting position, and repeat the movement with your left knee towards your left elbow.
Continue alternating sides, maintaining a controlled and steady pace throughout the exercise.
To challenge yourself further, increase the speed of the movement or add a push-up between each knee-to-elbow motion.