Plank Leg Raise

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The Plank leg raise workout primarily engages the abs by using bodyweight to target the core muscles.

This exercise also activates secondary muscles such as the glutes, hip flexors, and lower back.

Start by getting into a plank position with your forearms on the ground and your body in a straight line from head to toe.
Engage your core and glutes to maintain a stable position.
Keeping your legs straight, lift one leg off the ground, raising it as high as you can without compromising your form.
Lower your leg back down to the starting position.
Repeat the leg raise with the opposite leg.

Start by getting into a plank position, with your elbows directly under your shoulders.
Engage your core by squeezing your abs and glutes, keeping your body in a straight line.
As you raise one leg, focus on maintaining stability and not letting your hips sway.
Keep your leg straight and lift it as high as you can without compromising your form.
Exhale as you lift your leg and inhale as you lower it back down to the starting position.
Remember to keep your abs tight throughout the entire movement to maximize the benefits.
Start with a few reps on each leg and gradually increase the number as you build strength and stability.