Plank Hands Touch

Video coming soon...

The Plank hands touch workout primarily engages the Abs by using bodyweight as resistance.

This workout focuses on the core muscles without overemphasizing the involvement of secondary muscles.

Start by getting into a push-up position, with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core muscles by pulling your belly button towards your spine.
Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
Once you are on your forearms, touch your right hand to your left hand and then return it to the starting position.
Repeat the hand touch movement with your left hand to your right hand.

Position your body in a high plank with your hands directly under your shoulders.
Engage your core by pulling your belly button towards your spine.
Keep your back flat and avoid sagging or arching your lower back.
Focus on squeezing your glutes to maintain a straight line from head to heels.
Breathe deeply and exhale as you touch one hand to the opposite shoulder.
Keep your hips stable and avoid rotating them as you perform the movement.
Start with shorter holds and gradually increase the duration as your strength improves.