Plank

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The Plank workout is a bodyweight exercise that primarily targets the abdominal muscles.

It involves holding a push-up position, with the body supported by the forearms and toes.

While it also engages secondary muscles, the focus is on strengthening the core and improving stability.

Start by lying face down on the floor, supporting your bodyweight on your forearms and toes.
Position your elbows directly under your shoulders, with your forearms parallel to each other.
Engage your core muscles by tightening your abs and glutes.
Lift your body off the ground, maintaining a straight line from your head to your heels.
Hold this position for the desired duration, focusing on keeping your body aligned and your core engaged.
Lower your body back down to the starting position, maintaining control and keeping your core muscles engaged throughout the movement.

Start by positioning your body in a straight line, with your forearms on the ground and your toes on the floor.
Engage your core muscles by squeezing your abs and glutes, keeping your hips in line with your shoulders.
Avoid sagging or arching your back; maintain a neutral spine throughout the exercise.
Breathe deeply and evenly, focusing on your breath to help stabilize your body and engage your abs more effectively.
Challenge yourself by gradually increasing the duration of your plank, aiming for 30 seconds to 1 minute initially.
For added intensity, try variations like side planks or plank jacks, but always prioritize proper form over duration or difficulty.