Partner Plank 2

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The Partner Plank 2 workout is designed to primarily target the abs using bodyweight exercises.

Bodyweight exercises such as plank variations and leg lifts are used to engage and strengthen the core muscles.

While the workout also engages secondary muscles, the focus remains on the abs for maximum effectiveness.

Start in a high plank position with your partner facing you, both of you on your hands and toes.
Engage your core and keep your body in a straight line from head to heels.
Simultaneously lift your right hand and your partner’s left hand, reaching towards each other in the middle.
Return your hand to the starting position and repeat the movement with your left hand and your partner’s right hand.
Continue alternating hand lifts, maintaining a stable plank position throughout.
Complete the desired number of repetitions.

Start in a high plank position with your partner facing you, both in push-up position.
Engage your core by pulling your belly button towards your spine, keeping your abs tight throughout the exercise.
Communicate with your partner to synchronize your movements and maintain stability.
Focus on keeping your body in a straight line from head to heels, avoiding any sagging or arching of the back.
Challenge yourself by lifting one leg at a time while maintaining proper form, increasing the intensity and engaging your abs even more.
Remember to breathe steadily and evenly throughout the exercise, inhaling and exhaling deeply to maximize oxygen intake.