Parallel Bars Kneeled Back Swing

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The parallel bars kneeled back swing workout is a targeted exercise that primarily focuses on the shoulders and abs.

During the workout, the parallel bars are utilized to perform controlled swinging motions while kneeling, engaging the targeted muscles.

This exercise effectively isolates the shoulders and abs, allowing for a more intense and concentrated workout for these specific muscle groups.

Stand in front of the parallel bars with your feet shoulder-width apart.
Place your hands on the bars, gripping them firmly.
Lower your body by bending your knees and leaning forward slightly.
Swing your legs back and forth, keeping your knees bent and your feet off the ground.
Continue swinging for the desired number of repetitions.
When finished, stop swinging and return to a standing position.

Start by kneeling on the parallel bars, gripping them firmly with your palms facing forward.
Engage your shoulders by pulling them down and back, creating a stable and strong upper body position.
Activate your abs by drawing your belly button towards your spine, maintaining a strong core throughout the exercise.
Begin the back swing by leaning back slightly, keeping your body in a straight line from head to knees.
Focus on using your abs to control the movement as you swing your legs backward, keeping them together and parallel to the ground.
Return to the starting position by engaging your abs and using controlled movements, ensuring a smooth and controlled transition.