Parallel Bars Handwalk

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The parallel bars handwalk workout primarily engages the shoulders, while also activating the core and upper body muscles.

By using the parallel bars, this exercise helps improve shoulder stability, strength, and overall upper body control.

Stand between the parallel bars, facing them.
Place your hands on the bars, shoulder-width apart, with your fingers pointing forward.
Step one foot forward and lean your body weight onto your hands.
Slowly walk your hands forward, keeping your body straight and your core engaged.
Continue walking your hands forward until your arms are fully extended and your body is parallel to the ground.

Start with a proper warm-up to prepare your shoulders for the Handwalk exercise.
Engage your shoulders by keeping them strong and stable throughout the entire movement.
Place your hands shoulder-width apart on the parallel bars, ensuring a firm grip.
Keep your core tight and your body in a straight line from head to toe.
As you walk your hands forward, focus on pushing through your shoulders to maintain control.
Avoid shrugging your shoulders or letting them collapse. Keep them down and engaged.
Practice regularly to gradually increase the distance you can handwalk, challenging your shoulder strength.