Multinet Side Plank

Video coming soon...

The multinet side plank workout primarily targets the obliques, helping to strengthen and tone this muscle group.

The multinet is used in various positions to challenge the obliques, including side planks and side plank variations.

While the multinet may engage secondary muscles, its main focus is on the obliques for an effective and efficient workout.

Start by lying on your side with your legs extended and stacked on top of each other.
Place your forearm on the ground directly beneath your shoulder, with your elbow bent at a 90-degree angle.
Lift your hips off the ground, creating a straight line from your head to your feet.
Engage your core muscles and hold this position for the desired duration.
Lower your hips back down to the ground to complete one repetition.
Repeat the exercise on the other side, starting from step 1.

Start in a side plank position with your forearm on the multinet, elbow directly under your shoulder.
Engage your core and lift your hips, creating a straight line from head to heels.
Focus on engaging your obliques by actively squeezing your waist and lifting your top leg.
Maintain proper alignment by keeping your neck neutral and your body in a straight line.
Breathe deeply and hold the position for 30-60 seconds, gradually increasing the duration as you progress.
For added challenge, try variations like lifting your top arm or placing your bottom foot on a stability ball.