Mountain Climbers

Video coming soon...

The Mountain climbers workout is a bodyweight exercise that primarily engages the Abs.

It involves starting in a plank position and alternately bringing the knees towards the chest.

This movement targets the abdominal muscles, helping to strengthen and tone them effectively.

While the exercise also engages other muscles, such as the shoulders and arms, its focus is on the Abs.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core and lift your right foot off the ground, bringing your right knee towards your chest.
Quickly switch legs, bringing your right foot back and your left knee towards your chest.
Continue alternating legs in a running motion, keeping your core tight and your hips stable.
As you bring each knee towards your chest, try to keep your shoulders directly over your hands and your back flat.
Keep your breathing steady and controlled throughout the exercise.
Repeat the movement for the desired number of repetitions.

Engage your core right from the start: Before you even begin the Mountain climbers exercise, take a moment to focus on your abs. Imagine pulling your belly button towards your spine, creating a strong and stable core. This engagement will not only help you maintain proper form but also maximize the effectiveness of the exercise.
Keep your body in a straight line: As you perform the Mountain climbers, ensure that your body forms a straight line from your head to your heels. Avoid sagging your hips or raising your buttocks too high. This alignment will not only target your abs but also engage your glutes, quads, and shoulders, providing a full-body workout.
Control your breathing: Breathing plays a crucial role in any exercise, and Mountain climbers are no exception. Inhale deeply as you bring your knee towards your chest, and exhale forcefully as you extend your leg back. This controlled breathing pattern will help you maintain focus, increase endurance, and enhance the engagement of your abdominal muscles.
Keep a steady pace: It’s easy to get caught up in the intensity of the exercise and rush through the reps. However, maintaining a steady pace is key to improving your form and engaging your abs effectively. Aim for a controlled and deliberate movement, ensuring that each knee drive is precise and controlled. Quality over quantity!