Mountain Climber Legs Sideways

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The Mountain climber legs sideways workout is a bodyweight exercise that primarily targets the obliques and quads.

This workout involves getting into a plank position and then bringing one knee towards the opposite elbow, alternating sides.

By using bodyweight, this exercise effectively engages the targeted muscles while also working secondary muscles for a full-body workout.

Start in a high plank position, with your hands directly under your shoulders and your body in a straight line.
Engage your core and lift your right foot off the ground, bringing your right knee towards your right elbow.
Extend your right leg back to the starting position and immediately bring your left foot off the ground, bringing your left knee towards your left elbow.
Continue alternating sides, moving your legs sideways in a controlled and steady motion.
Keep your hips level and your core tight throughout the exercise.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, toes pointing forward.
Engage your core and obliques as you take a wide step to the side with your right leg, keeping your toes pointing forward.
Bend your right knee, lowering your body into a squat position while keeping your left leg straight.
Push through your right heel to return to the starting position, engaging your quads and glutes.
Repeat the exercise on the other side, stepping sideways with your left leg.
Perform 3 sets of 10-12 reps on each side, gradually increasing the intensity as you progress.