Medicine Ball Wall-sit And Front Raise

Video coming soon...

Exercise Profile

Medicine Ball Wall-sit And Front Raise Overview

The medicine ball wall-sit and front raise workout is a targeted exercise that primarily focuses on the quads and shoulders.

During the workout, the medicine ball is used to add resistance and intensity to the wall-sit exercise.

By holding the medicine ball in front of the body and raising it while in the wall-sit position, the quads and shoulders are effectively engaged and strengthened.

Fast-track your fitness with free AI coaching!

Medicine Ball Wall-sit And Front Raise Instructions

Stand with your back against a wall, feet shoulder-width apart.
Hold a medicine ball with both hands, arms extended in front of you.
Slowly lower your body into a squat position, bending your knees at a 90-degree angle.
Keep your back pressed against the wall and hold the squat position.
While holding the squat, raise the medicine ball up in front of you until your arms are parallel to the ground.
Lower the medicine ball back down to the starting position.

Medicine Ball Wall-sit And Front Raise Tips

Start by standing with your back against a wall, feet shoulder-width apart, and hold the medicine ball at chest level.
Squat down until your thighs are parallel to the ground, keeping your back straight and pressing your lower back against the wall.
Engage your quads by pushing through your heels and straightening your legs, maintaining the seated position.
While in the wall-sit, raise the medicine ball in front of you until your arms are parallel to the ground, engaging your shoulders.
Hold this position for a few seconds, then lower the medicine ball back to chest level while maintaining the wall-sit.
Repeat the wall-sit and front raise exercise for the desired number of repetitions, focusing on proper form and engaging your quads and shoulders throughout.