The medicine ball rock and roll up workout is a challenging exercise that primarily engages the core muscles.
By using the medicine ball, the workout adds resistance to traditional rock and roll up exercises, intensifying the core engagement.
The medicine ball forces the core muscles to work harder to stabilize the body during the movement.
While the workout may also involve some activation of auxiliary muscles, the focus remains on the core muscles.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
