Medicine Ball Reverse Lunge Rotation

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Exercise Profile

Medicine Ball Reverse Lunge Rotation Overview

The medicine ball Reverse lunge rotation workout engages the Quads and Obliques. The medicine ball adds resistance and stability without overwhelming secondary muscles.

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Medicine Ball Reverse Lunge Rotation Instructions

Stand tall with your feet hip-width apart, holding a medicine ball in front of your chest with both hands.
Step your right foot back and lower your body into a lunge position, bending both knees to about 90 degrees.
As you lunge, rotate your torso to the left, bringing the medicine ball to the outside of your left knee.
Push through your left heel to return to the starting position, while simultaneously bringing the medicine ball back to your chest.
Repeat the lunge and rotation on the other side by stepping your left foot back and rotating your torso to the right.

Medicine Ball Reverse Lunge Rotation Tips

Start with a light medicine ball to ensure proper form and control.
Stand tall, engage your core, and take a step back into a reverse lunge.
As you lunge, rotate your torso towards the front leg, using your obliques.
Keep your front knee aligned with your ankle, and lower your back knee close to the ground.
Push through your front heel to return to the starting position, engaging your quads.
Focus on maintaining a steady pace and controlled movement throughout the exercise.
Perform 10-12 reps on each leg, gradually increasing the weight of the medicine ball as you progress.