Medicine Ball Push-up And Roll Through Sideways 1

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The medicine ball push-up and roll through sideways 1 workout is designed to primarily target the chest, obliques, and abs.

In this exercise, a medicine ball is placed under one hand while performing a push-up, engaging the chest muscles.

By rolling the ball to the side and repeating the push-up, the obliques and abs are also activated for a complete upper body workout.

Start in a high plank position with your hands shoulder-width apart on a medicine ball.
Engage your core and lower your body down towards the floor, keeping your elbows close to your sides.
Push through your chest and shoulders to return to the starting position.
Once in the starting position, roll the medicine ball to your right side while keeping your body straight.
Roll the medicine ball back to the center and repeat the push-up.
Roll the medicine ball to your left side and repeat the push-up.

Start in a push-up position with your hands on the medicine ball, shoulder-width apart.
Engage your core by tightening your abs and glutes.
Lower your chest towards the medicine ball, keeping your elbows close to your body.
As you push back up, roll the medicine ball to one side, engaging your obliques.
Roll the ball back to the center as you lower your chest for the next push-up.
Alternate rolling the ball to each side with each push-up to engage your obliques and challenge your core stability.