Medicine Ball Nordic Quadriceps Kneeling

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The medicine ball Nordic quadriceps kneeling workout is a targeted exercise that focuses mainly on the Hamstrings.

In this workout, the medicine ball is used to provide resistance and challenge the Hamstrings during the kneeling movement.

While the exercise may also engage secondary muscles, its primary purpose is to strengthen and tone the Hamstrings.

Start by kneeling on a soft surface with your feet anchored under a sturdy object.
Hold the medicine ball against your chest, engaging your core muscles.
Slowly lean back, keeping your back straight, until your body is at a 45-degree angle.
Engage your hamstrings by pressing your heels into the ground and lifting your toes.
Lower your upper body towards the ground, maintaining control and engaging your hamstrings throughout the movement.
Return to the starting position by using your hamstrings to pull yourself back up, keeping your core engaged.