Medicine Ball Chest Throw

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The medicine ball chest throw is a workout that primarily targets the chest muscles.

By using a medicine ball, this exercise engages the chest without overstressing secondary muscles.

Stand with your feet shoulder-width apart and hold the medicine ball at chest level with both hands.
Engage your core muscles by pulling your belly button towards your spine.
Step forward with one foot, keeping your back straight and your chest lifted.
Extend your arms forward, pushing the medicine ball away from your chest with a powerful throw.
Release the medicine ball, allowing it to travel forward and away from your body.

Start with a light-weight medicine ball to build strength gradually.
Stand with feet shoulder-width apart and hold the ball at chest level.
Engage your chest muscles by squeezing them as you explosively throw the ball forward.
Remember to keep your core tight and maintain good posture throughout the exercise.
As the ball returns, catch it with both hands and immediately repeat the movement.
Perform 3 sets of 10-12 reps, gradually increasing the weight as you get stronger.
For an added challenge, try performing the chest throw exercise on an unstable surface like a Bosu ball.