Medicine Ball Bicep Curl

Video coming soon...

The medicine ball bicep curl is a workout that specifically targets the biceps using a medicine ball.

In this exercise, the individual holds a medicine ball in their hands and performs a curling motion.

This workout primarily focuses on strengthening and toning the biceps, without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, holding a medicine ball in both hands, arms fully extended down in front of you.
Keeping your elbows close to your sides, slowly lift the medicine ball towards your chest, bending your elbows.
Continue to curl the medicine ball up until your forearms are vertical and the ball is at chest level.
Pause briefly at the top of the movement, squeezing your biceps.
Slowly lower the medicine ball back to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a light medicine ball to ensure proper form and reduce the risk of injury.
Stand with your feet shoulder-width apart and hold the medicine ball with an underhand grip.
Keep your elbows close to your sides and slowly curl the medicine ball towards your shoulders.
Squeeze your biceps at the top of the movement for maximum muscle engagement.
Lower the medicine ball back down in a controlled manner, fully extending your arms.
Perform 3 sets of 10-12 reps, gradually increasing the weight as you get stronger.