Magnetic Bell Upright Row

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The magnetic bell upright row is a shoulder-focused workout that utilizes the magnetic bell as the main equipment.

During the exercise, the magnetic bell is held with an overhand grip, and the arms are raised towards the chin, targeting the shoulders.

While the magnetic bell may also engage secondary muscles, its primary emphasis is on strengthening and toning the shoulders.

Stand with your feet shoulder-width apart, holding a magnetic bell in front of your thighs with an overhand grip.
Keep your back straight and engage your core muscles.
With your elbows slightly bent, lift the magnetic bell straight up towards your chin, leading with your elbows.
Keep the magnetic bell close to your body as you lift, focusing on your shoulder muscles.
Pause for a moment at the top of the movement, then slowly lower the magnetic bell back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a light magnetic bell to focus on form and prevent injury.
Stand with feet shoulder-width apart, holding the magnetic bell with an overhand grip.
Keep your core engaged and maintain a straight posture throughout the exercise.
As you lift the magnetic bell, focus on squeezing your shoulder blades together.
Avoid using momentum and instead, lift the magnetic bell using your shoulder muscles.
Lower the magnetic bell slowly and under control to fully engage your shoulders.