Magnetic Bell Stiff Leg Deadlift

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The magnetic bell stiff leg deadlift is a workout that primarily targets the lower back using the magnetic bell.

In this exercise, the magnetic bell is held with a straight arm, while the other arm is used for support.

By focusing on the lower back, this workout helps to strengthen and stabilize the core muscles, improving overall strength and posture.

Stand with your feet hip-width apart, toes pointing forward, and the magnetic bell placed in front of you.
Bend your knees slightly and hinge forward at your hips, keeping your back straight and your core engaged.
Grab the magnetic bell with both hands, palms facing your body, and keep your arms straight.
Slowly lift the magnetic bell by extending your hips and straightening your knees, while keeping your back straight.
At the top of the movement, squeeze your glutes and hold for a brief moment.
Lower the magnetic bell back down to the starting position by bending your hips and knees, maintaining control and keeping your back straight.

Start with a light magnetic bell to ensure proper form and prevent injury.
Stand with your feet hip-width apart, toes pointing forward.
Hinge at the hips, keeping your back straight and core engaged.
Lower the magnetic bell towards the ground, feeling a stretch in your hamstrings.
Keep your back flat and avoid rounding your shoulders.
Engage your lower back muscles as you lift the magnetic bell back up to the starting position.