Magnetic Bell Push Press

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The magnetic bell push press workout is designed to primarily engage the shoulders, triceps, and quads.

The magnetic bell, with its adjustable weight and magnetic resistance, provides a challenging and effective workout.

By using the magnetic bell, you can target specific muscle groups without overstating the effect on auxiliary muscles.

With its versatile design, the magnetic bell push press workout is suitable for individuals of all fitness levels.

Stand with your feet shoulder-width apart, toes pointing forward, and knees slightly bent.
Hold the magnetic bell with both hands, palms facing inward, and arms extended in front of your body at chest height.
Engage your core muscles and keep your back straight throughout the exercise.
Bend your knees and lower your body into a quarter squat position.
Explosively extend your knees and hips, pushing through your heels, to drive the magnetic bell overhead.
Fully extend your arms and lock out your elbows at the top of the movement.
Lower the magnetic bell back to the starting position under control, bending your knees and hips.

Engage your shoulders by starting with a proper grip on the magnetic bell. Hold it firmly with both hands, keeping your palms facing inward and your thumbs wrapped around the handle. This will ensure that your shoulders are actively involved throughout the exercise, providing stability and control.
Activate your triceps by focusing on the pressing motion. As you push the magnetic bell away from your body, make sure to fully extend your arms and squeeze your triceps at the top of the movement. This will not only target your triceps effectively but also enhance the overall strength and definition of your arms.
Involve your quads by maintaining a stable and balanced stance. Stand with your feet shoulder-width apart, toes pointing slightly outward. Bend your knees and lower your body into a partial squat position before initiating the push press. This will engage your quads, providing a solid foundation for generating power and explosiveness during the exercise.
Focus on your breathing to optimize your performance. Inhale deeply as you lower the magnetic bell towards your shoulders, and exhale forcefully as you push it overhead. This controlled breathing pattern will help you maintain stability, increase your core strength, and enhance your overall endurance during the push press.
Progress gradually and listen to your body. As a beginner, it’s important to start with a weight that challenges you without compromising your