Lying Leg Raise

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The lying leg raise is a bodyweight exercise that primarily targets the abdominal muscles.

To perform this workout, lie flat on your back with your legs extended and raise them towards the ceiling.

By using your bodyweight, this exercise effectively engages the abs without putting excessive strain on secondary muscles.

Lie on your back on a mat or flat surface, with your legs extended and your arms by your sides.
Engage your core by drawing your belly button towards your spine.
Keeping your legs straight, slowly lift them off the ground until they are perpendicular to the floor.
Pause for a moment at the top of the movement, squeezing your abdominal muscles.
Lower your legs back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions.

Start by lying flat on your back with your legs extended and your hands by your sides.
Engage your core by pulling your belly button towards your spine.
Slowly lift both legs off the ground, keeping them straight and together.
Focus on using your lower abs to lift your legs, rather than relying on momentum.
Lower your legs back down to the starting position with control, avoiding any sudden movements.
Repeat the exercise for the desired number of repetitions, maintaining proper form throughout.