Leg Raises Around The World

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The Leg raises around the world workout is a bodyweight exercise routine that primarily targets the abdominal muscles.

Using only the weight of your own body, this workout involves lifting your legs in various directions to engage the abs.

While other muscles may be activated as secondary muscles, the focus remains on the abs throughout the routine.

Start by lying flat on your back on a mat or the floor.
Extend your legs straight up towards the ceiling, keeping them together and your toes pointed.
Slowly lower your legs to the right side, keeping them as straight as possible.
Pause briefly when your legs are just above the ground, then raise them back up to the starting position.
Repeat the same movement, this time lowering your legs to the left side.
Continue alternating between lowering your legs to the right and left sides, keeping your legs straight and controlled throughout the exercise.

Start by lying flat on your back with your arms extended above your head and your legs straight.
Engage your core by contracting your abdominal muscles and lifting your legs off the ground, keeping them straight.
As you raise your legs, lift your upper body off the ground, reaching towards your toes to maximize the engagement of your abs.
Slowly lower your legs back down to the starting position, maintaining control and avoiding any swinging or momentum.
For an added challenge, try performing the leg raises around the world exercise on a decline bench to increase the intensity and engage your abs even more.
Remember to breathe throughout the exercise, exhaling as you lift your legs and inhaling as you lower them.