Leg Raise, Captains Chair

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Exercise Profile

Leg Raise, Captains Chair Overview

The Leg raise, Captains Chair workout primarily engages the Abs. The machine supports the upper body while the legs are lifted, targeting the lower abdominal muscles.

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Leg Raise, Captains Chair Instructions

Adjust the captain’s chair so that the backrest is vertical and the footrests are at a comfortable height.
Stand in front of the chair and place your forearms on the armrests, gripping the handles.
Engage your core muscles and lift your legs off the ground, bringing your knees towards your chest.
Pause for a moment at the top of the movement, feeling the contraction in your abdominal muscles.
Slowly lower your legs back down to the starting position, maintaining control throughout the movement.

Leg Raise, Captains Chair Tips

Position yourself correctly on the Captain’s Chair, with your back pressed against the backrest and your forearms resting on the arm pads.
Engage your core by contracting your abdominal muscles before starting the leg raise. This will help you maintain stability throughout the exercise.
Begin the movement by slowly lifting your legs, keeping them straight and together. Focus on using your abs to lift, rather than relying on momentum.
Avoid swinging your legs or using your hip flexors excessively. The goal is to target your abs, so control the movement and keep it smooth and controlled.
As you lift your legs, exhale and squeeze your abs at the top of the movement. This will help maximize the engagement of your abdominal muscles.
Lower your legs back down slowly and with control, maintaining tension in your abs throughout the entire range of motion.
For an added challenge, pause briefly at the top and bottom of the movement to increase the time under tension for your abs.