Leg Raise Bent Knee (alternating)

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The Leg raise bent knee (alternating) workout is a bodyweight exercise that primarily engages the Abs.

By lifting the legs with bent knees, the exercise targets the lower abdominal muscles.

The bodyweight provides resistance, intensifying the workout and challenging the core muscles.

While the exercise may also involve auxiliary muscles, its focus remains on the Abs.

Start by lying flat on your back on a mat or the floor.
Place your hands by your sides, palms facing down.
Bend your knees and lift your feet off the ground, keeping your feet together.
Slowly raise your right leg towards your chest, keeping your knee bent.
Lower your right leg back down to the starting position.
Repeat the movement with your left leg, raising it towards your chest and then lowering it back down.
Continue alternating legs, raising and lowering each leg in a controlled manner.

Focus on maintaining proper form throughout the exercise. Lie flat on your back with your arms extended by your sides and your legs straight. Bend your knees and bring them towards your chest, then lift one leg at a time, alternating between sides. This will engage your abdominal muscles and help you build core strength.
Engage your abs by imagining that you are pulling your belly button towards your spine. This will help you activate the deep abdominal muscles and ensure that you are getting the most out of each repetition. Remember, a strong core is essential for overall stability and balance in your fitness journey.
Control your movements and avoid swinging your legs. Slowly lift your bent leg towards your chest, feeling the contraction in your abs. Lower it back down with control, maintaining tension in your core. This deliberate and controlled motion will maximize the effectiveness of the exercise and prevent any strain on your lower back.
Breathe throughout the exercise. Inhale as you lower your leg and exhale as you lift it towards your chest. This rhythmic breathing pattern will help you maintain focus, oxygenate your muscles, and provide the necessary energy to power through your workout.
Stay consistent and gradually increase the difficulty. Start with a comfortable number of repetitions and sets, and gradually increase as you build strength and endurance. Consistency is key to progress,