Lateral Roll

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The Lateral roll workout is a bodyweight exercise that primarily targets the abdominal muscles.

By using the bodyweight as resistance, this workout effectively engages the core and obliques.

While other muscles may be activated, the focus remains on the abs throughout the movement.

With controlled lateral rolling motions, this workout provides a challenging and effective abdominal workout.

Begin by lying on your right side with your legs extended and stacked on top of each other.
Place your right forearm on the floor, perpendicular to your body, with your elbow directly beneath your shoulder.
Engage your core muscles by drawing your navel towards your spine.
Push through your right forearm and lift your hips off the floor, creating a straight line from your head to your feet.
Roll onto your left side, keeping your body in a straight line and your core engaged.
Lower your hips back down to the floor, returning to the starting position.
Repeat the movement by rolling onto your right side, then back to your left side, maintaining a controlled and fluid motion.

Engage your core by imagining a string pulling your belly button towards your spine. This will help activate your abs and maintain proper form throughout the exercise.
Start by lying on your side with your legs extended and stacked on top of each other. Place your bottom arm straight out in front of you to provide stability.
Pressing through your bottom arm, lift your hips off the ground while keeping your legs and upper body in a straight line. This movement should be controlled and initiated from your core.
As you roll onto your back, keep your legs and upper body aligned and avoid any twisting or bending. Focus on engaging your abs to maintain stability and control.
Once you have rolled onto your back, reverse the movement by rolling back onto your side. Remember to keep your core engaged and control the movement with your abs.