Lateral Raise

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Exercise Profile

Lateral Raise Overview

The Lateral raise workout is a shoulder-focused exercise that primarily uses bodyweight to target the deltoid muscles.

During the workout, the individual stands with feet shoulder-width apart, arms by their sides, and raises their arms out to the sides until they are parallel to the ground.

While the workout also engages secondary muscles like the trapezius and upper back, its main focus is on strengthening and toning the shoulders.

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Lateral Raise Instructions

Stand with your feet shoulder-width apart and your arms at your sides.
Engage your core and maintain a slight bend in your elbows throughout the exercise.
Slowly raise your arms out to the sides, keeping them parallel to the floor.
Continue raising your arms until they are at shoulder level.
Hold for a brief moment, focusing on squeezing your shoulder blades together.
Lower your arms back down to your sides in a controlled motion.

Lateral Raise Tips

Start with a light weight or no weight at all to focus on proper form.
Stand with feet shoulder-width apart, knees slightly bent, and core engaged.
Keep a slight bend in your elbows throughout the exercise to protect your joints.
Engage your shoulder muscles by lifting your arms out to the sides, parallel to the floor.
Avoid swinging your body or using momentum to lift the weights.
Control the movement on the way down to maximize muscle activation.