Lateral Push-up Knees (alternating)

Video coming soon...

The Lateral push-up knees (alternating) workout is a bodyweight exercise that primarily targets the abdominal muscles.

In this workout, the bodyweight is used to engage the abs by performing lateral push-ups while alternating the knees.

While the workout may also engage secondary muscles, its main focus is on strengthening and toning the abs.

Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
Engage your core and glutes to maintain a stable position.
Lower your right knee towards the ground while keeping your left leg straight.
Push through your left hand to raise your body back up to the starting position.
Repeat the movement on the other side, lowering your left knee towards the ground while keeping your right leg straight.
Continue alternating sides, lowering one knee at a time while keeping the opposite leg straight, for the desired number of repetitions.

Start in a push-up position with your hands directly under your shoulders and your feet hip-width apart.
Engage your core by drawing your belly button towards your spine.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
As you push back up, lift one knee towards your opposite elbow, engaging your obliques.
Return your leg to the starting position and repeat the movement on the other side.
Focus on maintaining a straight line from your head to your heels throughout the exercise.