Landmine Snatch

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The landmine snatch workout is a targeted exercise that focuses on the shoulders, quads, glutes, and lower back.

Using the landmine, this workout involves explosive movements to build strength and power in the targeted muscles.

While the landmine also engages secondary muscles, the emphasis is on the main muscle groups for an effective workout.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the landmine barbell with both hands, palms facing each other, and arms extended in front of you.
Lower your hips into a squat position, keeping your chest up and back straight.
Drive through your heels to stand up explosively, simultaneously pulling the landmine up towards your chest.
As the bar reaches chest level, quickly rotate your hips and torso to the right, extending your arms fully to the right side.
Reverse the movement, rotating your hips and torso to the left and bringing the bar back to the starting position.

Start with a shoulder-width stance, gripping the landmine barbell with an overhand grip.
Engage your core and keep your back straight throughout the movement.
Initiate the exercise by hinging at the hips, pushing your glutes back, and bending your knees slightly.
Drive through your heels, explosively extending your hips and knees, while simultaneously pressing the barbell overhead.
Focus on squeezing your shoulder blades together at the top of the movement to engage your shoulders.
Lower the barbell back down to the starting position with control, maintaining tension in your quads, glutes, and lower back.