Landmine Shoulder Press Incline

Video coming soon...

The landmine shoulder press incline workout is a great exercise for targeting the shoulders.

The landmine engages the shoulders primarily, while also working the triceps and upper back.

Set up an incline bench at a 45-degree angle.
Place one end of the landmine barbell in the landmine attachment or secure it in a corner.
Stand facing the incline bench with your feet shoulder-width apart.
Grasp the other end of the landmine barbell with an overhand grip, keeping your hands slightly wider than shoulder-width apart.
Press the barbell up and away from your body until your arms are fully extended.

Start with a light weight to master the form and prevent injury.
Position yourself with a slight incline, engaging your shoulders and core.
Keep your back straight and feet planted firmly on the ground.
Hold the bar with an overhand grip, slightly wider than shoulder-width apart.
As you press the bar up, focus on squeezing your shoulder blades together.
Lower the bar slowly and controlled, feeling the tension in your shoulders.
Remember to breathe throughout the exercise, inhaling on the way down and exhaling on the way up.