Landmine Shoulder Press

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The landmine shoulder press is a workout that primarily targets the shoulders.

The landmine engages the shoulders while also working the triceps and core muscles.

Stand with your feet shoulder-width apart, holding the landmine barbell with an overhand grip at chest level.
Press the landmine barbell upward, extending your arms fully while keeping your core engaged.
Lower the landmine barbell back down to chest level, maintaining control throughout the movement.
Repeat the press for the desired number of repetitions.
Switch sides and repeat the exercise with the other arm.

Start with a light weight to ensure proper form and avoid strain.
Stand with your feet shoulder-width apart for a stable base.
Grip the landmine bar with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your core engaged and back straight throughout the movement.
Press the bar up and away from your body, fully extending your arms without locking your elbows.
Focus on squeezing your shoulder muscles at the top of the movement for maximum engagement.
Lower the bar back down to your shoulder level with control, maintaining a slow and controlled pace.