Landmine Rotational Deadlift

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The landmine rotational deadlift is a workout that primarily focuses on targeting the lower back.

It involves using a landmine attachment, which is a barbell inserted into a pivot point, to perform rotational deadlifts.

This exercise helps to strengthen the lower back muscles and improve overall core stability and rotational power.

Place a landmine attachment on the ground and load it with weight plates.
Stand with your feet shoulder-width apart, facing the landmine.
Grab the barbell with both hands, keeping your arms straight and shoulders pulled back.
Bend at your hips and knees, lowering your torso until it is parallel to the ground.
Keep your back straight and core engaged as you rotate your torso to one side, lifting the barbell off the ground.
Return to the starting position by rotating your torso back to the center and lowering the barbell to the ground.

Start with a light weight and gradually increase as you become comfortable with the movement.
Stand with your feet shoulder-width apart and toes pointing slightly outward.
Hold the barbell with an overhand grip, keeping your arms straight and your back straight.
Engage your core and lower back as you hinge at the hips, keeping your chest up and your shoulders back.
As you lower the barbell, focus on pushing your hips back and maintaining a neutral spine.
Drive through your heels and squeeze your glutes to return to the starting position, keeping your back straight throughout the movement.