Landmine Core Rotation Hip Fixed

Video coming soon...

The landmine Core rotation hip fixed workout is designed to primarily target the Obliques.

By using the landmine, this workout engages the core muscles while minimizing strain on secondary muscles.

With a focus on rotational movements, this routine effectively strengthens and tones the Obliques for a more defined waistline.

Stand with your feet shoulder-width apart, facing the landmine with the barbell attached.
Hold the barbell with both hands, palms facing down, and grip it at chest level.
Engage your core and keep your back straight as you push the barbell away from your body, extending your arms fully.
With control, rotate your hips to the right, keeping your upper body stable and your feet planted on the ground.
Return to the starting position by rotating your hips back to the center, maintaining control and stability.
Repeat the hip rotation to the left side, and continue alternating sides for the desired number of repetitions.

Start with a light weight to focus on form and engage the obliques effectively.
Stand with feet shoulder-width apart, holding the landmine barbell at chest level with both hands.
Rotate your torso to one side, keeping your hips fixed and core engaged throughout the movement.
Exhale as you rotate, feeling the contraction in your obliques, and inhale as you return to the starting position.
Perform the exercise in a controlled manner, avoiding any jerky movements to prevent injury.
Gradually increase the weight as you become more comfortable and confident with the movement, always prioritizing proper form.