Landmine Ab Rollout On Knees

Video coming soon...

The landmine Ab rollout on knees workout primarily engages the Abs, providing an effective core-strengthening exercise.

The landmine allows for controlled movement, reducing strain on secondary muscles while targeting the abdominal muscles.

Position yourself on your knees, facing the landmine with your hands gripping the bar at shoulder-width apart.
Keep your core engaged and slowly roll the bar forward, extending your arms straight in front of you.
Continue rolling the bar forward until your body is fully extended and your arms are in line with your body.
Pause briefly at the end position, then slowly reverse the movement, rolling the bar back towards your knees.
Return to the starting position by pulling the bar back towards your body, keeping your core engaged throughout the movement.

Start by positioning yourself on your knees, with the landmine handle in front of you.
Engage your core muscles by squeezing your abs and glutes before initiating the movement.
Keep your back straight and avoid arching it during the rollout to maintain proper form.
As you roll the landmine away from your body, focus on using your abs to control the movement.
Avoid extending your arms too far, as this can shift the focus away from your abs.
Exhale as you roll the landmine back towards your body, contracting your abs even more.
Perform the exercise in a slow and controlled manner, prioritizing quality over quantity.