Landmine Ab Rollout

Video coming soon...

The landmine Ab rollout workout is a highly effective exercise for engaging the abdominal muscles.

The landmine serves as a pivot point, allowing for a controlled and targeted movement.

By keeping the focus on the abs, the workout minimizes strain on auxiliary muscles.

This exercise is a great addition to any core training routine for building strong and defined abs.

Stand with your feet shoulder-width apart, holding the landmine bar with both hands at chest level.
Engage your core and keep your back straight as you slowly roll the landmine bar away from your body, extending your arms in front of you.
Continue rolling the bar forward until your body is fully extended, maintaining a straight line from your head to your heels.
Pause briefly at the end position, feeling the tension in your abs and shoulders.
Keeping your core engaged, slowly reverse the movement and roll the bar back towards your body, returning to the starting position.
Repeat the movement for the desired number of repetitions.
Ensure controlled and smooth movements throughout the exercise, focusing on engaging your core and maintaining proper form.

Start with a stable stance, feet shoulder-width apart, and firmly grip the landmine handle with both hands, keeping your arms extended. Engage your core by pulling your belly button towards your spine, creating a strong foundation for the exercise.
As you begin the movement, imagine a straight line connecting your head, spine, and hips. Maintain this alignment throughout the entire exercise, avoiding any arching or sagging of your back. This will ensure maximum engagement of your abdominal muscles.
Slowly roll the landmine away from your body, maintaining control and feeling the tension in your abs. Focus on using your core strength to extend your arms while keeping your hips stable. Avoid relying on momentum or using your lower back to complete the movement.
Pause for a moment at the fully extended position, feeling the stretch in your abs. Visualize your abs contracting and pulling your arms back towards your body as you slowly return to the starting position. Control is key here, so resist the urge to rush through the movement.
To further challenge your core, try incorporating variations such as single-arm rollouts or adding a stability ball under your knees. Remember, progress takes time, so be patient with yourself. Consistency and proper form are the keys to unlocking stronger, more defined abs.