L-Sit

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The L-Sit workout is a bodyweight exercise that primarily targets the abdominal muscles.

It involves sitting on the ground with legs extended and lifting the body off the floor using the arms.

This workout effectively engages the abs, while also working the hip flexors, shoulders, and triceps to a lesser extent.

Start by sitting on the ground with your legs extended in front of you.
Place your hands on the ground beside your hips, fingers pointing forward.
Engage your core muscles and press through your hands and lift your body off the ground.
Keep your legs straight and try to bring them parallel to the ground.
Hold this position for as long as you can, aiming for 10-15 seconds.
Lower your body back down to the starting position and repeat for the desired number of repetitions.

Start with proper warm-up exercises to activate your core muscles.
Position your hands shoulder-width apart on parallel bars or the floor.
Engage your abs by pulling your belly button towards your spine.
Keep your legs straight and lift them off the ground, aiming for a 90-degree angle.
Maintain a tall posture, pushing through your shoulders and squeezing your glutes.
Practice progressive overload by gradually increasing your hold time and adding ankle weights for added challenge.