Kinesis Squat And Pull

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The kinesis squat and pull workout engages the quads, glutes, and lats, utilizing the kinesis machine.

The kinesis machine provides resistance for a full-body workout, targeting primary muscles without overstating secondary muscle engagement.

Stand facing the kinesis machine with your feet shoulder-width apart and toes slightly turned out.
Grasp the handles of the kinesis machine with an overhand grip, keeping your arms extended and your palms facing down.
Lower your body into a squat position by bending at the knees and hips, keeping your chest up and your back straight.
As you reach the bottom of the squat, push through your heels and extend your hips and knees to return to the starting position.
Repeat the squat and pull exercise for the desired number of repetitions.

Start by positioning yourself in front of the kinesis machine, feet shoulder-width apart, and grab the handles with an overhand grip.
Engage your quads by bending your knees and lowering into a squat position, keeping your back straight and chest lifted.
As you rise back up, focus on squeezing your glutes at the top of the movement to fully engage those muscles.
To activate your lats, imagine pulling the handles towards your body as you stand up, keeping your elbows close to your sides.
Remember to breathe throughout the exercise, inhaling as you lower into the squat and exhaling as you rise back up.
Keep your core tight and engaged to maintain stability and support your lower back during the movement.
For optimal results, aim for controlled movements and a full range of motion, going as low as you comfortably can in the squat position.