Kinesis Good Morning

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The kinesis Good morning workout primarily focuses on targeting the lower back and hamstrings.

By utilizing the kinesis machine, this workout effectively engages the targeted muscles for maximum results.

While other muscles may be involved, the kinesis machine ensures that the lower back and hamstrings are the main focus.

Stand facing the kinesis machine with your feet shoulder-width apart.
Grasp the handles of the kinesis machine with an overhand grip.
Engage your core and keep your back straight as you pull the handles towards your chest.
Squeeze your shoulder blades together at the end of the movement.
Slowly release the handles and return to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a proper warm-up to prepare your lower back and hamstrings for the workout.
Focus on maintaining a neutral spine throughout the exercise to engage your lower back effectively.
Initiate the movement from your hips, not your lower back, to target the hamstrings more efficiently.
Keep your core engaged and your shoulders relaxed to prevent unnecessary strain on your lower back.
Control the movement and avoid using momentum by performing the exercise in a slow and controlled manner.
Gradually increase the resistance or difficulty level to continuously challenge your lower back and hamstrings.