Kinesis Fly

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The Kinesis Fly workout primarily engages the chest muscles.

The Kinesis machine allows for controlled and targeted chest exercises without excessive strain on secondary muscles.

Stand facing the kinesis machine with your feet shoulder-width apart.
Grasp the handles of the kinesis machine with an overhand grip, keeping your arms straight and your palms facing down.
Engage your core and maintain a neutral spine as you pull the handles towards your chest, bending your elbows and squeezing your shoulder blades together.
Pause for a moment at the end of the movement, feeling the contraction in your back muscles.
Slowly return to the starting position by extending your arms forward, keeping them straight.

Start by setting the resistance level on the kinesis machine to a challenging but manageable level for your intermediate fitness level.
Stand facing the kinesis machine with your feet shoulder-width apart and a slight bend in your knees.
Grab the handles with an overhand grip, keeping your palms facing down and your elbows slightly bent.
Engage your core muscles and maintain a neutral spine as you pull the handles towards your chest, squeezing your shoulder blades together.
Focus on using your chest muscles to initiate the movement, rather than relying solely on your arms or shoulders.
As you bring the handles towards your chest, exhale and maintain a controlled and steady pace throughout the exercise.
Pause for a moment at the fully contracted position, feeling the tension in your chest, and then slowly release the handles back to the starting position.