Kettlebell Windmill

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The kettlebell Windmill workout primarily targets the lower back and legs for a comprehensive strengthening routine.

The kettlebell is used in this workout to provide resistance and stability while performing the Windmill exercise.

While the workout may engage secondary muscles, the focus remains on the lower back and legs for maximum impact.

Stand with your feet shoulder-width apart, toes pointing slightly outwards.
Hold a kettlebell in your right hand, palm facing up, and extend your arm straight above your head.
Keep your left arm extended to the side for balance.
Slowly hinge at your hips, leaning your torso to the left while keeping your right arm extended and your eyes on the kettlebell.
Lower your left hand towards your left foot as you continue to lean, feeling a stretch in your right hamstring and side.
Return to the starting position by engaging your core and pushing through your right foot.

Start with a light kettlebell to focus on form and gradually increase the weight as you progress.
Stand with your feet shoulder-width apart, toes slightly turned out, and hold the kettlebell in your right hand.
Engage your core and keep your back straight as you hinge at the hips, lowering the kettlebell towards your left foot.
Keep your left arm extended overhead, creating a straight line from your fingertips to your left heel.
Push through your right foot and engage your glutes and legs to stand back up to the starting position.
Repeat the movement on the other side, alternating between left and right for a balanced workout.