Kettlebell Upright Row

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The kettlebell upright row is a shoulder exercise that primarily engages the deltoids and traps.

It involves lifting the kettlebell from a hanging position to chest level while keeping the elbows high.

Stand with your feet shoulder-width apart, holding a kettlebell in front of you with an overhand grip.
Keep your back straight and engage your core muscles.
Exhale as you lift the kettlebell by pulling it straight up towards your chest, keeping it close to your body.
Pause for a moment at the top of the movement, squeezing your shoulder blades together.
Inhale as you lower the kettlebell back down to the starting position, maintaining control throughout the movement.

Start with a light kettlebell to get comfortable with the movement.
Stand tall with your feet shoulder-width apart and hold the kettlebell in front of your thighs.
Keep your core engaged and your back straight throughout the exercise.
As you lift the kettlebell, focus on pulling your shoulders back and squeezing your shoulder blades together.
Avoid using momentum by lifting the kettlebell with controlled and smooth movements.
Exhale as you lift the kettlebell and inhale as you lower it back down.
Remember to start with a weight that challenges you but allows you to maintain proper form.