Kettlebell Turkish Get Up

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The kettlebell Turkish get up workout is a highly effective exercise that primarily targets the shoulders and full body.

During the workout, a kettlebell is used to perform a series of movements that engage and strengthen the shoulder muscles.

While the exercise also works secondary muscles, such as the core and hips, the emphasis is on the shoulders and overall body stability.

Start lying on your back with a kettlebell in your right hand, arm extended towards the ceiling.
Bend your right knee and place your right foot flat on the ground.
Press the kettlebell up towards the ceiling, keeping your eyes on it at all times.
Push off your left hand and roll onto your left elbow.
Push through your left hand and lift your torso off the ground, coming up onto your left hand.
Extend your left leg and come up into a standing position, keeping the kettlebell locked out overhead.

Start with a light kettlebell to ensure proper form and technique.
Engage your shoulders by keeping them packed throughout the entire movement.
Maintain a strong core by bracing your abs and glutes throughout the exercise.
Focus on a smooth and controlled movement, avoiding any jerking or rushing.
Keep your eyes on the kettlebell at all times to maintain balance and stability.
Gradually increase the weight of the kettlebell as your form and strength improve.