Kettlebell Press (alternating)

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The kettlebell press (alternating) is a shoulder-focused workout that engages the primary muscles in the shoulders.

The kettlebell’s unique design allows for a more natural range of motion, targeting the shoulders without overworking secondary muscles.

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height, palms facing inward.
Engage your core and press one kettlebell overhead, fully extending your arm without locking your elbow.
Lower the kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
Continue alternating the kettlebell press, maintaining a controlled and steady pace.
Complete the desired number of repetitions before lowering both kettlebells back to shoulder height.

Start with a light kettlebell to master the form and avoid injury.
Stand with your feet shoulder-width apart and grip the kettlebell handle firmly.
Engage your core and press one kettlebell overhead, focusing on your shoulder muscles.
Keep your elbow close to your body and avoid arching your back.
Lower the kettlebell back down in a controlled manner, maintaining shoulder engagement.
Repeat the press with the other arm, alternating sides with each rep.
Gradually increase the weight as you gain strength and confidence in your shoulder stability.