Kettlebell Around The World

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The kettlebell Around the World workout primarily engages the Abs and Lower Back.

The kettlebell’s unique shape and movements target these muscles without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding the kettlebell in your right hand, palm facing down.
Extend your right arm out to the side, keeping it parallel to the floor.
Begin to rotate your arm in a circular motion, moving the kettlebell behind your head and around to the front of your body.
As the kettlebell reaches the front of your body, pass it to your left hand.
Continue the circular motion, moving the kettlebell behind your head and around to the front of your body again.

Start with a light kettlebell to get the hang of the movement and avoid straining your muscles.
Stand with your feet shoulder-width apart and engage your core by pulling your belly button towards your spine.
As you swing the kettlebell around your body, keep your abs tight and your lower back straight to protect your spine.
Imagine drawing a big circle with the kettlebell, making sure to maintain control and stability throughout the movement.
Focus on using your abs and lower back muscles to power the kettlebell, rather than relying on your arms or shoulders.
Keep your shoulders relaxed and avoid shrugging them up towards your ears, as this can cause tension and strain.
Gradually increase the weight of the kettlebell as you become more comfortable and confident with the exercise.