Hydrovest Squat Side Rotation

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The hydrovest squat side rotation workout is designed to primarily engage the obliques, quads, hamstrings, and glutes.

By wearing the hydrovest during the exercise, it adds resistance and intensifies the workout for these targeted muscles.

The hydrovest’s weight distribution allows for proper alignment and stability, reducing the risk of injury during the exercise.

While the hydrovest may provide some secondary muscle engagement, its main focus is on the obliques, quads, hamstrings, and glutes.

Stand with your feet shoulder-width apart and your arms extended in front of you, holding the hydrovest with both hands.
Lower your body into a squat position by bending your knees and pushing your hips back.
As you reach the bottom of the squat, rotate your torso to the right, keeping your arms extended and the hydrovest stable.
Return to the center by rotating your torso back to the starting position.
Push through your heels and extend your knees and hips to stand up, maintaining a straight back throughout the movement.
Repeat the squat and rotation, this time rotating your torso to the left.
Continue alternating the rotation to the right and left with each repetition.

Focus on maintaining a strong and stable core throughout the entire exercise. Engage your obliques by imagining a string pulling your belly button towards your spine. This will help you maintain proper form and prevent any unnecessary strain on your lower back.
As you lower into the squat position, make sure to keep your weight on your heels. This will ensure that your quads, hamstrings, and glutes are properly engaged. Imagine pushing your hips back and down, as if you were sitting back into a chair.
During the rotation phase of the exercise, imagine twisting your torso from your waist, rather than just moving your arms. This will help you target your obliques more effectively. Keep your chest lifted and your shoulders relaxed throughout the movement.
Remember to breathe! Inhale deeply as you lower into the squat, and exhale forcefully as you rotate your torso. This will help you maintain focus and control, while also providing your muscles with the oxygen they need to perform at their best.
Don’t forget to challenge yourself by gradually increasing the weight of your hydrovest. This will help you build strength and endurance in your quads, hamstrings, glutes, and obliques. Push yourself to reach new limits, but always listen to your body and never sacrifice proper form for heavier weights.