Hydrovest Rainbow Squat

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The hydrovest Rainbow squat workout engages the Obliques, Lower Back, Quads, Hamstrings, and Glutes.

The hydrovest provides added resistance without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, wearing the hydrovest securely.
Hold your arms straight out in front of you, parallel to the ground.
Lower your body down into a squat position, keeping your back straight and your knees in line with your toes.
Pause briefly at the bottom of the squat, then push through your heels to return to the starting position.
Repeat the squat movement for the desired number of repetitions.

Keep your core tight throughout the exercise to engage your obliques and lower back.
Focus on squatting deep to activate your quads, hamstrings, and glutes effectively.
Ensure your feet are shoulder-width apart and toes pointed slightly outward for stability.
Use the hydrovest to add resistance and challenge your muscles, but start with a manageable weight.
Maintain proper form by keeping your chest up, back straight, and knees aligned with your toes.
Exhale as you push through your heels to stand back up, emphasizing the engagement of your glutes.
Gradually increase the weight on the hydrovest as your strength improves, but always prioritize form over intensity.