Human Board High

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The Human board high workout primarily engages the Abs using bodyweight exercises.

Bodyweight exercises target the Abs without overworking secondary muscles.

Stand with your feet shoulder-width apart, arms by your sides.
Bend your knees and lower your body into a squat position, keeping your back straight.
Place your hands on the ground in front of you, shoulder-width apart.
Kick your legs back, extending them fully, and land on your toes in a push-up position.
Reverse the movement by jumping your feet forward, returning to the squat position.

Start with basic exercises like planks and crunches to engage your abs.
Focus on maintaining proper form throughout the exercises to maximize results.
Incorporate variations of exercises like mountain climbers and Russian twists to challenge your abs.
Don’t forget to breathe properly during each exercise to enhance your core engagement.
Gradually increase the intensity and duration of your workouts to continuously challenge your abs.
Combine bodyweight exercises with cardio activities like running or jumping jacks for a full-body workout.
Remember to listen to your body and take rest days to allow your muscles to recover and prevent injury.